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Fitness Coaching

Looking to get in shape, rehab an injury, or prepare for your favorite mountain sports? 

Get Started On Your Personalized Fitness Program Today!

 

Lessons

Achieve Your Goals

Private Instruction

Get on a personalized program that is structured to your body, lifestyle and goals.  I offer 1x/week, 2x/week or 3x/week sessions in our private home studio gym.  Together we will manage your strength, cardio and nutrition by setting SMART goals each week and achieving them.

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Semi-Private Instruction

If your looking to create a plan with a partner or two that you'd like to share your accountability/cost with, this is the best choice for you.  We will all work together to get the results your each looking to achieve.

Virtual Instruction

Do you live outside Truckee but want a personalized plan to achieve your goals?  I have you covered!  We will work together with all your workouts loaded to your calendar on my fitness coaching app so you know exactly what to do each day.

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About Me

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I'm a University of Colorado business marketing graduate and freestyle ski team member with over 13 years professional fitness coaching experience.  Starting in the Bay Area teaching bootcamps, personal training and coaching basketball, football and soccer, I've since worked my way up over the last 10 years in Tahoe to Fitness Director of Performance Training Center by Julia Mancuso.  With the gym closing due to the pandemic, I've now decided to train independently at my own private facility.


Certifications include:

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

NASM Weight Loss Specialist

ISSA Fitness Nutrition Specialist

Functional Movement Specialist

Lifetime Metabolic Specialist

Pre/Post Natal Fitness Specialist

 
 

Dave helped me with a prenatal workout plan to keep me healthy and in shape for my second baby.  Given some underlying health issues I had with the first, I knew I needed to do it better the second time around.  Dave was surprisingly very understanding of what exactly to do in each of the trimesters of my pregnancy.  I always felt comfortable working with him as he earned my trust with his compassion and knowledge.  We were able to reduce my hypertension to get me off meds and prepare me for having my healthy baby girl.

Shawna Fariss

 

Get in Touch

10560 Golden Pine Rd

650-678-5521

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